Alluring Spa Treatments
written by Karen Birak

How many times have you caught yourself saying "I need some time for myself"? Well, there is no better time than the present! Whether you are tired from work, stressed from school, exhausted from parenthood, or simply want to wind down - you are definitely due for some pampering.

FACIALS AND EXFOLIATING
A facial does more than just unclog pores these days. There is a variety of facials and exfoliating methods to choose from.

EARTH STONE FACIAL
A penetrating, earth connecting facial treatment designed to nourish, relax and soothe tired skin. Hot basalt stones steeped in herbal formulas, unique to your skin's needs, are applied with heated massage stones.
Duration: 1-1/4 hr Cost: $110

BACK CLEANSING STONE TREATMENT
Deep cleansing, exfoliating skin treatment for the back. Hot basalt stones massage custom-blended herbal formulas onto your back. Extractions are performed if necessary and additional heated massage stones are used to provide a light, relaxing back massage.
Duration: 1hr Cost: $75

FIRMING MOOR MUD FACIAL
A unique Golden Moor Mud and facial for visibly smoother, firmer
and younger skin. This treatment is recommended for oil-rich skin.
Duration: 1-1/4 hr Cost:$100

MASSAGE
There's more to that sensational feeling than a 'glow' to the skin. Indulge yourself in a penetrating massage that goes deep into your muscles to relieve stress and tension.

SHIATSU MASSAGE
Shiatsu is a Japanese pressure point treatment that relieves stress, reduces pain and soothes the entire body. Shiatsu, which means 'finger pressure', differs from Swedish Massage in that it is performed through clothing without oil. The Shiatsu Therapist leverages their body weight through their fingers, thumbs and elbows in a rhythmic "hold and release" technique to encourage the muscles of the body to stretch and release tension. The amount of pressure used in the treatment is adjusted to each recipient's preference and the needs of each muscle group being worked on.
Duration:1 hr Cost: $90treatments

AROMA STONE MASSAGE
Journey into a deep state of relaxation with this full body massage. Your therapist will use a unique combination of hot basalt stones and essential oils to loosen and stretch your muscles, gently massaging away tension and stress.
Duration:1-1/5 hr Cost: $125

SWEDISH MASSAGE
A Registered Massage Therapist uses a personalized blend of pure plant and flower extracts to massage away pain, increases joint mobility and deeply relaxes specific areas of tension.
Duration: 30min. Cost: $45

THAI MASSAGE
Thai massage incorporates the elements of reflexology, acupressure, shiatsu and yoga to stimulate energy lines, facilitating a flow of energy throughout the body. Loose, comfortable clothing is worn during this massage.
Duration: 1 hr Cost: $85

FLOWER ESSENCE SCALP TREATMENT
Balancing infusions are applied over the scalp, restoring balance and beauty while relieving the body and mind of stress through the benefits of flower and plant essences.
Duration: 1/2 hr Cost: $45

HYDROTHERAPY AND WRAPS
The following treatments use high temperatures or water pressure to induce relaxation and are not recommended if you are pregnant or suffer from high blood pressure or heart disease.

MILK AND SESAME STONE WRAP
The ultimate in ancient moisturizing rituals. Hot basalt stones are used to massage a signature blend of buttermilk and sesame seeds onto your skin, your body is then wrapped in thermal linens while you receive a face, scalp and foot massage.
Duration: 90 min. Cost: $145

AQUA POLISH
Begin your treatment with a hydrotherapeutic massage with a Scotch hose. The therapist then exfoliates and refines your skin with a choice of body polish or sea salt formulations. Complete your treatment with a relaxing Vichy shower and an application of customized hydrating lotions.
Duration: 45 min. Cost: $60

DRY BRUSH MASSAGE STEAM CLEANSE
The therapist gently massages your body with a natural brush, removing dead cells. Following a steam, enjoy a customized pure flower and plant hydrating application.
Duration: 45 min. Cost: $60

MOOR WRAP HYDRO MASSAGE
After a body masque of Golden Moor Mud and an exfoliation, you are submersed in the hydrotherapy tub filled with moor mud with pine oil, while a hydro-massage is directed on the body. Finish your treatment with a warm Vichy shower and an application of hydrating lotions.
Duration: 90 min. Cost: $125

SPA ETIQUETTE
Like dining at a fancy restaurant, there are certain precautions one must take when indulging in luxury. It is important to feel comfortable and prepared at a spa, especially when it comes to the 'personal touch'.

What should I bring with me?
Most spas provide you with a robe, towels, and a personal locker. Be sure to bring a swimsuit for your hydrotherapy treatment and pools. It is a good idea to bring along a pair of comfortable slippers or sandals, hair ties, tote bag, and some easy reading.

What should I wear?
Dress for casual comfort, in clothes that allow you to move freely. Although, most people remain in their robes for the duration of their pampering, including during meals. However, it depends entirely on your comfort; you may wish to change into casual wear for dinner or socializing.

What am I supposed to wear under my robe?
What you wear beneath you robe depends on personal preference. Some people choose to wear their swimsuit or shorts, while others wear their undergarments. Some wear nothing at all.

Do I have to take off all of my clothes?
No, your body is extremely personal. To ensure your privacy at all times, many spa technicians and therapist use professional draping techniques, only exposing the are to be treated. If the treatment involves water, a bathing suit is optional. This discretion is maintained through every step: The therapist will explain the treatment
procedure prior to the commencement of the service, how to position yourself, how to use the linens to cover yourself, etc. The therapist is required to leave the room while you disrobe and position yourself for their therapy.

Can I request a male or female therapist?
Although the gender of your therapist may not be guaranteed, almost all spas employ both male and female professionals.

What is included in my spa treatments?
In most all-inclusive spas, meals, accommodations and use of recreational facilities are included in your stay. Usually, each spa package is composed of an allowance. This allowance is applied against the spa service you purchase.

What if I am pregnant?
Pregnancy provides ample opportunity to relax! In fact, majority of therapists are trained specifically in pre-natal therapies. However, it is important to be cautious of treatments involving heat. Other than that, enjoy your massage, facial, reflexology, and aesthetic services with ease and comfort!

Are there any medical conditions that would prevent me from a
spa treatment?
Yes. Conditions such as active cancer, high blood pressure, hear disease and pregnancy may contradict certain treatments. It is important to speak with your spa specialist if you have a condition of which you are concerned. A spa treatment is of no way a compromise of your health!

Is there a specific order of treatments I should adhere to?
To maximize the benefits of your treatments, it is recommended that you begin with a personal training session, then move to heat and hydrotherapy, followed by body work and finishing with esthetics. With this sequence, you will allow yourself to realize the full healing potential of your spa get-away.

What about gratuities?
It is common to 'tip' your therapist or spa technician, depending on their ability to meet or exceed your expectations. Either you can offer the gratuity to them personally, or guest services can extent it on your behalf.