Mona is a Registered Nurse. A graduate of McMaster University with loads of clinical experience and health education. She has designed and implemented various workshops on healthy sexuality, body image, mental health, breast health, and drug and alcohol abuse. Your mojo not going? Email mona@mybindi.com.

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The feelings that you have shared very accurately describe those that are associated with depression. You are not alone. Depression effects many individuals at varying stages in their lives, but is interestingly two times more frequent in women. It describes a mental state of altered mood which is characterized by feelings of sadness, despair, and discouragement. It is important to note that depression differs from grief which is a realistic and proportionate reaction to personal loss.

Although knowledge is power, and may assist you in understanding what you are feeling - I would rather spend some time discussing sources of support for you. Confiding in friends and talking about your feelings can prove to be very helpful. However, it is common to feel isolated during this difficult time, and feelings of loneliness may leave you with the impression there is no one to talk to. Your family doctor can be an invaluable source of support. Most doctors have been trained in dealing with depression and can refer you to other professionals who can help in combating the wide array of emotions you are experiencing. Your school or workplace likely has a social worker at your disposal.

We are fortunately molding into a society which is appreciating the effect depression can have on everyday functioning. Although counseling through trained professionals can be therapeutic, studies have shown that patients best combat depression through a combination of counseling and antidepressant medication. It is important to remember that depression is a clinical condition - there are chemical changes which are attributing to your feelings. Just as diabetics need insulin to regulate blood sugar, the depressed individual requires medications to regulate neurotransmitters in the brain.

The most commonly used antidepressants are SSRI's, or Selective Serotonin Reuptake Inhibitors. Depression has been linked to a decrease in the neurotransmitter serotonin. Serotonin is known as the "feel good" neurotransmitter; hence, decreases in it can leave one feeling pretty crummy. SSRI's act to increase one's level of serotoin and hence regulate mood and emotion. An interesting fact - a good source of serotonin is chocolate - so, in the need of a quick lift - have a Mr. Big!

I hope this helps you my friend - just remember that you are not alone and there is much out there to help you through this!