Boost your Body This Season

Boost your Body This Season

In today’s environment - surrounded by fast food, genetically modified organisms, and more - our bodies need cleansing every now and then. Detoxification is all…

Yoga for Diabetes

Yoga for Diabetes

Contributed by KKanchan Raste More than 9 million Canadians live with diabetes or pre - diabetes and include people of Aboriginal, Hispanic, Asian, South Asian…

Yoga Equity at the Workplace

Yoga Equity at the Workplace

Contributed by KKanchan Raste. According to researchers from the stress reduction clinic at the University of Massachusetts Medical Center in Worcester, Yoga in conjunction with…

Yoga Therapy for Good Health

Yoga Therapy for Good Health

Contributed by KKanchan Raste. Yoga Therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing…

Laugh for Life

Laugh for Life

The prescription to fight heart disease should read “exercise, eat right and laugh a few times every day.” Dr. Michael Miller, M.D. F.A.C.C., director of…

The Ontario Health Study

The Ontario Health Study

Find out how you can take part and make a difference in building healthier communities The Ontario Health Study is a community-based study attempting to…