Ten Steps to Peace
Is there a situation or an experience with someone from your past that is holding you back? Do you find yourself caught in a thought loop whenever the memory surfaces? Letting go is a commitment to the present. Releasing anger and resentment creates opportunities for new experiences and love.
She says, “Our journey through life is like a treasure chest of gold, rich in every possible way if we only open ourselves to receive it”. To order Fenulla’s book, go to http://www.ignitethelight.ca.
Here is a 40 second meditation from the Kundalini Yoga tradition that I shared with Fenulla last week in my yoga studio in Toronto. It is called Ten Steps to Peace.
This mediation establishes forgiveness. It can remove unsettling thoughts from the past that surfaces into the present. It can take difficult situations in the present and release them into the hands of Infinity.
Step 1
Wa - focus on the right eye
He - focus on the left eye
Guru - focus on the tip of the nose
Wahe Guru is the expression of ecstasy, of merger with the Infinite. In this mediation you will repeat the above process on each exhalation.
Step 2
Inhale and remember an encounter or memory that happened to you.
Step 3
Step 4
Step 5
Step 6
Step 7
Step 8
Step 9
Step 10
These are the 10 steps to peace. Practice this simple meditation whenever a haunting thought surfaces. Enjoy the process. And remember, forgiveness is not about condoning someone else’s behavior, it is about claiming your personal power.
Click HERE to watch the video.
Salimah Kassim-Lakha is a classically trained Kundalini, Hatha and Laughter Yoga teacher. Her dream is to be a travelling Yogi, teaching in different places around the world sharing the ancient technology of Yoga and Meditation. Click HERE to visit her website.
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